loosen up

柯林斯词典

loosen up (loosening,loosened,loosens)

• 1. PHRASAL VERB If a person or situation loosens up, they become more relaxed and less tense. 放松; 緩解

  Relax, smile; loosen up in mind and body. 放松，微笑；身心俱放松。

  Things loosened up, in politics and the economy. 政治和經濟方麪的情況都有所緩解。

• 2. PHRASAL VERB If you loosen up your body, or if it loosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing sports. 放松 (肌肉)

  Squeeze the foot with both hands to loosen up tight muscles. 用雙手捏腳以放松僵硬的肌肉。

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