whole wheat flour

基本解释

For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
Enriched flour has these nutrients added back in, but it still doesn't contain as much fiber as whole wheat flour, which is made by grinding the entire wheat grain.
强化面粉是把这些营养成分又加回去，但它仍然没有包含全麦面粉那么多的纤维，全麦面粉是通过碾磨整个麦粒制成的。

Combine the whole wheat flour, all-purpose flour, cornmeal, salt, baking powder, baking soda, and nutmeg in a large bowl.
NPR: Recipe: 'Inspired by Ingredients'