buttermilk

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You can also substitute low-fat buttermilk or yogurt in recipes that call for cream cheese or sour cream.
在需要奶油芝士或酸奶油的菜谱中，你也可以使用低脂的白脱牛奶或酸奶作为替代。
Forget your beloved crème fraiche, buttermilk, aged cheddar cheese and clotted cream – all of those delectable but calorie-rich foods are out.
忘掉你那些钟爱的奶油，酪乳，干酪和凝结的奶油吧——所有这些都是高热量的非必须食品。
Reader biankat, for example, commented: "Making my own [ranch dressing] with buttermilk, some mayo, greek yogurt, and fresh herbs is just as good."
比如说，读者biankat就留言说：“自己用脱脂乳，一些蛋黄酱，希腊式酸奶和新鲜的药草做出来的牧场沙拉酱也一样好吃。”

Then when that fighting starts, they oughta feed you on buttermilk and black-eyed peas and let you break wind!"
为了让你有气力,他们会在战前填饱你，“
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"We used buttermilk mostly so we could use the word buttermilk on the package, " admits Roxanne Quimby, company cofounder.
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Not that you could actually see them, since the water was now opaque, as if someone had dumped a quart of buttermilk into it.
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Buttermilk is the liquid that remains when fat has been removed from cream when butter is being made. You can drink buttermilk or use it in cooking.