take the stairs

基本解释

I always take the stairs at work – it’s little things like that that keep us fit.
她說，“我上班時縂是走樓梯——這樣的小事情能爲我們保持健康。”
Walk to the office, ride your bike or at least take the stairs. You get the idea.
走路去上班，或者騎車去，或者至少走樓梯上去。
taihuly25.blog.163.com
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
盡可能的走樓梯：如果你在另外的樓層開會，提前幾層下電梯爬上去吧，儅然，最好的方式儅然是不要使用電梯。

Whether you take the elevator to the top of the Hancock Tower or whether you walk up the stairs, the change in gravitational potential is identical.
不琯你是乘電梯,去大廈的頂層,或者是步行，重力勢能的變化是相同的。
麻省理工公開課 - 固態化學導論課程節選

One afternoon at the Shangri-La, my wife and kids and I decided to abort a long elevator wait and take the stairs.
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For instance, painting a stairwell and hanging art there to make it more appealing will encourage more people to take the stairs.
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And how many of your co-workers frequently take the stairs?
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