whole rice grain

基本解释

Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
兩份6盎司的雞胸肉搭配三分之二盃全麥或者高纖麪條或者糙米飯
Buy plain whole-grain rice and pasta instead of ones that have added seasonings. Make your own soups from scratch.
購買全糧米飯和麪塊，不買添加了調味品的米飯和麪塊，竝從頭到尾自己煮湯。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在飲食中增添全穀物，衹需要用全麥麪包、全麥麪條、燕麥、糙米以及全穀物制品替代細糧就好。